Have an attitude of gratitude! Feeling and showing gratitude can improve our lives in so many ways and increase our feeling of overall happiness. And the best part is that cultivating…
Read MoreMindful meditation. Is it just me or are you hearing about this everywhere these days? From celebrities to successful CEOs, to the coffee barista you chatted with this morning, everyone…
Read MoreWhile we’d all love to be practicing yoga while overlooking the ocean…by a pool…at sunset…it probably isn’t happening in the next few days (and if it is, take me with you!). We…
Read MoreNo matter who we are or how we’re feeling at any particular moment, we could always feel a little happier. And let’s be honest, there are some days when we…
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